TODAY'S DEAL: 60% off - 3 sessions of in home personal training from Fit & Confident

Description

Fit & Confident will work with YOU in the privacy of your own home to conduct personal fitness training sessions. You will receive a personalized workout plan geared to you and your fitness objectives. No need for a fitness club membership and working out with all those strangers. Learn how to achieve fitness with simple exercise equipment (weights, bands, balls, etc); no need for heavy bulky weight machines. Having a trainer come to you increases your responsibility and accountability…no more driving past the fitness club and saying; " I don’t feel like working out today – I’ll get there tomorrow". Fit & Confident will be there to coach, educate and motivate you to make healthy changes in your life.

Take control of your health and take advantage of this great offer now.

• Mobile Fitness
  Don’t have a gym membership? Can’t get to the gym? No need to join a gym to use heavy, bulky exercise equipment. Fit & Confident will come to you. Learn to use simple and inexpensive exercise tools to reach your fitness goals.

• 1 on 1 Personal Training
  Experience the personal and individualized benefits of physical fitness in private 1 on 1 workout sessions. Workout will be challenging and yet attainable and you will NOT get bored.

• Group Training
  Work out with friends and coworkers and motivate each other. Beginner and intermediate classes: stretching, strength training, endurance conditioning and circuit training.

• Senior Fitness
  60 is the new 40! Regular exercise improves strength, flexibility, balance, endurance and enables the individual to effectively participate in their day to day activities. It also increases energy levels and improves a person’s overall health and well being. Let’s get moving and keep moving!

• Corporate Fitness and Wellness
  Healthcare costs are on the rise and continue to be a major expenditure for employers. Implementing a corporate fitness/wellness program can be a major first step towards decreasing healthcare costs and having happier, healthier and more productive employees, all of which can translate to increased company profits.