Studies show that only 50% of people who actually start an exercise program quit in 6 weeks or less.
Why do you think so many of people fail to achieve their goals each year when they are so enthusiastic for change and hungry for success on each New Year’s Eve?
1. They do not have a fitness goal(s). Specifically, they do not have a written goal.
Without a destination (goal) you can’t create the path to get there
2. They do not have a tried and proven nutrition system to support their fitness goal(s).
They often find themselves overwhelmed by all those fads and gimmicks out there and just don’t know where to start or can’t continue longer than a couple weeks.
3. They do not have a tried and proven workout system to support their fitness goal(s).
They believe everything they see on TV and go into the gym without a plan. Without a plan they wander around with no consistency and no way to measure progress.
1. Goal Setting Session
You will sit down with a coach to set short and long term goals and determine the best path to get there.
2. Done For You Meal Plan
You will receive a 21-Day Done-For-You Meal Plan written by a registered dietician to eliminate all guesswork.
3. Best Fat Loss & Fitness Program in the La Crosse Area
You will get a workout program designed to whip you into the best shape of your life. Nothing beats having a trainer to tell you exactly what do to and motivate you to reach the next level in each and every workout to make sure your goals are achieved.